the good enough mum

An 8 week self-compassion training for the mother

Education demands a lot from us. Keeping up with the demands of society, making room for the development of your child, yourself and your family is not self-evident. That's why self-compassion is so important. Throughout 8 sessions you will reduce the grip of self-criticism and make room to approach yourself with the same kindness and care that you wish to give to your children. After this series you will feel more empowered and you will discover more patience and appreciation for your child, which shows you where you can grow as a person and you gradually roll out your motherhood as it suits you and your child.

data series:

14/01, 21/01, 28/01, 4/02, 18/02, 25/02, 11/03, 18/03 each time 9 am - 10.30 am

practical:

- online

- language: Dutch or English - depending on the participants

- registration possible up to 3 days before the start of the training

- 4-10 participants

- access to an online private room

nice to have around:

- (yoga) mat, seat cushion

- self-care: comfortable clothes, have some tea/water

- writing materials